My philosophy regarding yoga is that it should be accessible to everybody. Every pose can be adapted, students will find their own expression of poses that challenge them without strain. I believe in careful transitions that encourage body awareness. I want to help my students find balance and peace. I believe this will lead to a calm, centered approach not only in the class but in life. Music is integral to my classes. I love to research and create the right playlist that will establish the tone of the class. I select specific songs designed to inspire, motivate or enable introspection. I have additional training in adapted and restorative yoga.

The adult classes I teach are beginner to intermediate Hatha with elements of Kundalini yoga. The focus of the practice is on self-care. I believe yoga helps us in many ways beyond the physical experience on the mat.
Through self-awareness, we make connections regarding our thought patterns and habits. We notice how we respond to challenges and relaxation. Yoga can improve our lives by helping us make subtle changes within ourselves.
My classes are 60 minutes long and begin with a pranayama/breath exercise followed by a spine warm-up and grounding. The sequence of the asana/poses will be connected to the teachings of Hatha yoga. We move through the poses gently, emphasizing ahimsa, which means no harm. I like to create an environment where we can ask questions, ask for clarity and offer feedback. Alternative options are explored to allow for everybody to find a comfortable pose. I believe yoga is best when it is challenging physically or mentally but comfortable.
Using the breath to connect to movement will allow our internal thoughts to slow down and unwind. Each class is followed by Savasana/relaxation with a meditation or poem reading.

Fall Classes
Start Wednesday September 4th
New class coming November 4th Monday’s at 1.00 pm

To join either class at Kingston Road United Church you have two options.

5 Class pass $70. ( $14 per class.)
Or Drop in $20.

This pass can be used for any class and is valid for 10 weeks. ( Breaks between sessions are taken into consideration and do not count in the 10 weeks.)

Payments can be made via E-transfer to:
radiantmoonyoga@yahoo.com
or pay by cash on the day. Please contact me with any questions or to enquire about attending.

There are 7 spots in each of these classes as this is what the space allows. The smaller group allows for personal direction and allows for asking questions.

To register for the Spring 2025 Blossom and Tempest classes please head to their website follow offerings and look for yoga you can sign up for one or all classes.

www.blossomandtempest.com

If you can’t get a spot because it’s full, email me, and I will add you to the waitlist. Sometimes a space opens up and I can give you a call.

Let me know if you have booked a class and can’t make it I can then reach out to the listed group. This practice ensures everyone has the opportunity to come and fees can be reimbursed. It’s a win-win.

What will I need?

Yoga mat

Yoga mats range in thickness from 2mm to 6mm. The thicker mat will provide extra cushioning for joints in some poses, however, they can inhibit grounding as they add movement when in balancing poses and you may find you have to step onto the floor to balance. The thinner 2mm mats are lightweight and good for traveling but offer less comfort on joints and relaxation. As a starting point, the 4mm mat can provide comfort for your joints and the grounding required for balance. The 4mm is a good all-round mat for this particular yoga practice but please consult with a health practitioner if you have particular needs.
Blanket ( optional).
A blanket is an excellent additional prop as they are versatile. It can be used as padding for knees and elbows, rolled as a bolster, used as a cushion for seated meditation, or as a cover for relaxation.
Bottle of water.

Props

Yoga blocks, straps, bolsters, and blankets are provided for the class. I like to offer these props during the class as we are all different, and the props allow us to access the benefits of the pose without strain.

Knee pads

Long foam knee pads and individual knee pads are available at class. Poses directly on the knees can be uncomfortable. If you have any sensitivity or pain in your knees using a pad or a folded blanket is recommended. Students also have the option to purchase knee pads from various retailers. They range in price from Dollar stores $ to yoga suppliers $$$

  • “After two years of practicing yoga with Fay as my instructor, my balance, strength and flexibility have all improved greatly. As has my calmness and focus. Fay’s ability to lead and adapt the practice for a diverse group is unparalleled. Her classes are a highlight of my week. Come join us”,

    Robin.

  • “Fay is amazing! Enjoying a yoga experience with Fay is truly a gift to yourself. The detail and thought Fay clearly puts into planning her yoga sets and brings to every class, shows her genuine care and compassion for yoga. You can expect a new experience every time, with focus on self care. Fay is knowledgable and approachable.”

    Jodie.

  • “I was looking for a beginner’s yoga class and wanted something that would be welcoming to someone with no exposure to this discipline…and I found it! From the very start of my attending Fay’s class, I felt the benefits. The routines have given me a better understanding of how my body is working. Fay explains the intention of each class and with great music and clear instruction, the 60 minutes fly by. The class itself is refreshing and filled with warm students that love to listen and laugh. It has been a joy to participate and be engaged in both heart and mind. It is rare to find something so transformative, but these classes have made me slow down, be mindful, and most importantly, kind to myself.”

    Karen.M

  • “I love Fay’s yoga class! Sessions start and end on time and include mindfulness, breathing, and postures. All levels are welcome and modifications are suggested as needed. A welcome environment that I fully recommend.”

    Jane.

  • “Fay’s yoga classes are a beautiful experience. The classes are healing and relaxing. She has a great selection of music. Her voice is soothing and I always feel so much better after Fay’s yoga.”

    Susan.